Jelqing can be dangerous, it can damage the nerve bundle at the top of the penis if too much pressure is applied. Jelqing is generally not recommended these days, but if you proceed with abundant caution, it can be done safely, just go slow and don’t overdo it with too much pressure especially to the top of the penis.

What is Jelqing and How is it Properly Performed?

Jelqing is a penis enlargement exercise aimed at increasing the length and girth of the penis by promoting blood flow and encouraging tissue expansion. The technique involves repetitive hand movements that push blood from the base of the penis towards the glans (head), which is believed to create micro-tears in the penile tissues that heal over time, potentially resulting in increased size.

How to Perform Jelqing

1. Warm-Up:

   – Start with a warm-up to reduce the risk of injury. Use a warm cloth, a rice sock, or take a warm shower to relax the penile tissues for about 5-10 minutes. This step increases blood flow and prepares the penis for the exercise.

2. Lubrication:

   – Apply a generous amount of lubricant to your penis to reduce friction. A water-based lubricant is recommended for ease of cleaning and skin safety.

3. Achieve a Semi-Erect State:

   – Ensure your penis is in a semi-erect state (about 50-70% erect). It should be firm enough to provide resistance but not fully erect. Performing jelqing on a fully erect or flaccid penis can increase the risk of injury or reduce effectiveness.

4. Form the OK Grip:

   – Make an “OK” sign with your thumb and index finger. Place this grip around the base of your penis, as close to the pubic bone as possible.

5. Perform the Jelq:

   – Slowly and gently slide your hand up the shaft towards the glans, maintaining a consistent pressure. The movement should take about 3-5 seconds. The goal is to push blood up the shaft, expanding the tissues as you go.

   – As you reach the glans, release the grip with your first hand and immediately form the OK grip with your other hand at the base, repeating the process in a continuous motion.

6. Repetition:

   – Continue this process for about 10-15 minutes, aiming for consistent, slow, and smooth strokes. Beginners should start with around 100-200 jelqs per session and gradually increase the number as they become more comfortable with the technique.

7. Cool Down:

   – After completing your session, perform a cool-down with a warm cloth or take a warm shower for a few minutes. This helps to relax the tissues and promote recovery.

Important Tips and Safety Considerations

– Consistency: Perform jelqing exercises 3-4 times a week, allowing rest days in between for tissue recovery.

– Listen to Your Body: If you experience pain, bruising, or discomfort, stop the exercise immediately and allow time for recovery. Consult a healthcare professional if necessary.

– Gradual Progression: Start with shorter sessions and fewer repetitions, gradually increasing as your penis adapts to the exercise.

Jelqing can be dangerous, it can damage the nerve bundle at the top of the penis if too much pressure is applied. Jelqing is generally not recommended these days, but if you proceed with abundant caution, it can be done safely, just go slow and don’t overdo it with too much pressure especially to the top of the penis.

What is a Diamond Jelq and How is it Properly Performed?

The Diamond Jelq is a variation of the traditional jelqing exercise, the grip looks more like a diamond with the tip of the index finger and thumb coming together underneath the penis, the grip is held upside down. 

Achieve a Semi-Erect State:
– Ensure your penis is in a semi-erect state (about 50-70% erect). 

Starting Position:

– Place the diamond grip at the base of your penis. Your thumbs should be on top and your fingers underneath, encircling the shaft.

Perform the Jelq:
– Gently squeeze and slide your hands up the shaft towards the glans in a slow, controlled motion. This movement should take approximately 3-5 seconds.
– Maintain a consistent pressure to push blood up the shaft, but do not squeeze too hard to avoid injury. The pressure should be firm but comfortable.

Repetition:
– Once you reach the glans, release the grip and return to the base. Starting out, repeat the movement for 10-15 minutes, aiming for consistency in each stroke.
– Take short breaks if needed to avoid overstressing the tissue.

Cool Down:
– After completing the exercise, perform a cool-down with a warm cloth or take a warm shower again. This helps to relax the tissues and promote recovery.

Important Tips and Safety Considerations

– Consistency: Perform the Diamond Jelq 3-4 times a week, allowing rest days in between for tissue recovery.
– Listen to Your Body: If you experience pain, bruising, or discomfort, stop the exercise immediately and allow time for recovery. Consult a healthcare professional if necessary.
– Gradual Progression: Start with shorter sessions and gradually increase the duration as your penis adapts to the exercise.

Jelqing can be dangerous, it can damage the nerve bundle at the top of the penis if too much pressure is applied. Jelqing is generally not recommended these days, but if you proceed with abundant caution, it can be done safely, just go slow and don’t overdo it with too much pressure especially to the top of the penis.

What is a Mod Jelq and How is it Properly Performed?

The Mod Jelq, short for Modified Jelq, is a variation of the traditional jelqing exercise.  

Starting position – Grip the base of the penis with an OK grip, it should be firm but comfortable, slowly travel up the shaft about an inch (until you feel pressure build), the goal is to push blood up the shaft, expanding the tissues as you go. Once you have moved up the shaft and feel the pressure in the penis build, hold it there for at least 30 seconds. Then release your grip, rest for at least 1 minute, and repeat. When doing this exercise ensure that your penis is 50-70% erect, higher erections levels of up to 80- 90% or even 95% are only recommended to people with more conditioning and experience. Longer amounts of time holding the squeeze are also possible, but only for those with more experience and conditioning. 

Everyone has different tolerance to penile stress, to start, perform this exercise up to 5 times for a total of 2.5 minutes TOTAL time. See how you respond and adjust your time to either be more of less accordingly. Gradual Progression is key: Start with shorter sessions and fewer repetitions, gradually increasing as your penis adapts to the exercise.

Jelqing can be dangerous, it can damage the nerve bundle at the top of the penis if too much pressure is applied. Jelqing is generally not recommended these days, but if you proceed with abundant caution, it can be done safely, just go slow and don’t overdo it with too much pressure especially to the top of the penis.

How to Correctly Perform the Slow Squash Jelq, which is an advanced girth exercise.

-Ensure your penis is in a semi-erect state (about 50-70% erect). It should be firm enough to provide resistance but not fully erect. 

– Make an “OK” sign with your thumb and index finger. Place this grip around the base of your penis, as close to the pubic bone as possible.

– Slowly slide your hand up the shaft towards the glans, maintaining a consistent, firm pressure. The movement should take about 5-10 seconds per stroke. The goal is to push blood up the shaft, expanding the tissues as you go.

– As you move your hand up, simultaneously use your other hand to gently squeeze the glans, creating a “squash” effect. This helps to trap blood in the shaft and further expand the penile tissues.

– Hold the pressure at the glans for a few seconds before releasing and returning to the base with your initial hand.

– Repeat the process with the other hand, ensuring a continuous, smooth motion.

– Continue this process for about 10-15 minutes, aiming for consistent, slow, and smooth strokes. Beginners should start with fewer repetitions and gradually increase the number as they become more comfortable with the technique.

-Start slow and easy, let your body adapt to the pressure, listen to what your body is telling you, and adjust accordingly.

– Gradual Progression: Start with shorter sessions and fewer repetitions, gradually increasing as your penis adapts to the exercise.

By following these steps, the Slow Squash Jelq can be a part of your penis enlargement routine, potentially helping to enhance blood flow and increase penile size over time. Always approach with caution and prioritize safety to avoid any adverse effects.

Jelqing can be dangerous, it can damage the nerve bundle at the top of the penis if too much pressure is applied. Jelqing is generally not recommended these days, but if you proceed with abundant caution, it can be done safely, just go slow and don’t overdo it with too much pressure especially to the top of the penis.

How to perform this modified version of the jelq, aimed at increasing girth, this is an advanced movement.

1)use plenty of a good lubricant and keep your shaft and fingers moist;
2)grip your base as deep down toward your pelvic bone as possible with the standard ok grip;
3)after getting the usual grip, take the middle finger and also wrap it around your shaft
4)jelq to your glans, removing your middle finger as it approaches it, but hold your original ok grip at the base of your glans when it gets there;
5)tighten your grip around the base of your glans:
6)repeat steps #1 & 2 with your other hand (leaving your original hand still locked around the base of your glans);
7)as you begin your second jelq, remove your original grip from around your glans;
8)keep repeating all of the above.

The two finger jelq is sort of a jelq and mini uli, while moving onto step 6 is similar to a mini horse squeeze. When you complete step 6 your unit will expand incredibly, substantially more then if simply performing a normal jelq. The two finger jelq feels more natural to me then even the original jelq, and it feels great while sliding up my shaft. When erect I am able to exceed 100%, thus expanding my penis greatly. When more flaccid, by incorporating the second finger, I feel as if I am moving a mass of material up my shaft, and I am getting a better pull on my unit which should facilitate some length gains. By using two fingers, I better assure myself of getting all of that blood up into my glans. 

Again, this is an advanced exercise, proceed with caution and start slowly.

How to Perform the Manual Hand Clamp Penis Enlargement Exercise

The Manual Hand Clamp exercise is a penile enlargement technique designed to increase girth by trapping blood within the penile shaft, creating significant internal pressure. This method relies on using your hands to clamp the base of the penis, mimicking the effect of mechanical clamping devices but with better control and reduced risk of injury. It is still an advanced exercise and not for beginners, be careful and go slow if you decide to do this.

Achieve a Full Erection:
– This exercise is performed with a fully erect penis. Achieve a full erection to ensure maximum blood flow and tissue expansion.

Form the Clamp Grip:
– Make an “OK” sign with your thumb and optionally the index finger (for more pressure). Place this grip around the base of your penis, as close to the pubic bone as possible.
– Squeeze firmly to trap blood in the shaft. Ensure the grip is tight enough to create pressure but not so tight that it causes pain.

Hold the Pressure:
– Maintain the grip at the base of your penis for about 30 seconds to 2 minute, or as long as your grip can maintain a firm hold. During this time, the blood is trapped within the shaft, causing it to expand and stretch the tissues.

– Focus on keeping the grip consistent and firm throughout the hold. You can gently pulse the grip to vary the pressure slightly, and kegel in more blood, which can enhance the effectiveness of the exercise.

Release and Rest:
– After holding for the desired time, gently release the grip and allow the blood to flow naturally. Rest for a minute or two to let the penile tissues recover.
– You can shake or massage your penis lightly to promote blood flow and reduce any discomfort.

Repetition:
– Perform several sets of the Manual Hand Clamp exercise in one session. Start with 3-5 sets and gradually increase the number as you become more comfortable with the technique. Ensure you rest adequately between sets to avoid overexertion.

– Listen to Your Body: If you experience pain, bruising, or discomfort, stop the exercise immediately and allow time for recovery. Consult a healthcare professional if necessary.

– Gradual Progression: Start with shorter hold times and fewer sets, gradually increasing as your penis adapts to the exercise.

How to Perform the Hard Clamp Penis Enlargement Exercise Using a Cable Clamp

The Hard Clamp exercise, also known simply as clamping, is an advanced penile enlargement technique that involves using a cable clamp to trap blood within the penis, creating significant internal pressure. This exercise focuses on increasing penile girth by expanding the tissues through sustained pressure. Due to its intensity, it should only be performed by those who have conditioned their penile tissues through other less intense exercises.

Equipment Needed

– A cable clamp (commonly used for organizing cables, available at hardware stores)
– A soft wrap or padding (to protect the skin from the clamp)

Achieve a Full Erection:

– The Hard Clamp exercise is performed with a fully erect penis. Achieve a full erection to ensure maximum blood flow and tissue expansion.

Apply a Soft Wrap:
– Wrap a soft cloth or padding around the base of your penis. This will protect your skin from the direct pressure of the cable clamp and make the exercise more comfortable.

Attach the Cable Clamp:
– Place the cable clamp over the soft wrap at the base of your penis. Ensure the clamp is positioned securely but comfortably. Tighten the clamp slowly until you feel a firm pressure. The goal is to trap blood in the penis, creating internal pressure without causing pain.

Perform the Clamping Exercise:
– Maintain the clamp for around 1-5 minutes as a beginner to the exercise, and 5-10 minutes as you become more experienced and conditioned to the pressure. 
Monitor and Adjust:
– Continuously monitor your penis for any signs of discomfort or discoloration. If you experience pain, numbness, or severe discoloration, immediately release the clamp and stop the exercise.
– If necessary, slightly adjust the clamp to ensure it is not too tight. The pressure should be firm but not painful.

Release and Rest:
– After holding the clamp for the desired time, carefully release the clamp and remove the soft wrap. Allow the blood to flow naturally and rest for a few minutes to let the penile tissues recover. Example – 5 minutes clamped followed by 3 minutes rest, then repeat.

– You can lightly massage your penis to promote blood flow and reduce any discomfort.

Repetition:
– Perform several sets of the clamping exercise in one session, with adequate rest between sets. Beginners should start with 1-2 sets and gradually increase the number as they become more comfortable with the technique.

Experience Required:

-Only attempt the Hard Clamp exercise if you have experience with other penile exercises and have conditioned your tissues to handle more stress.

Consistency:

-Never perform clamping exercises on back to back days, allowing rest days in between for tissue recovery.

– Listen to Your Body: If you experience pain, bruising, or discomfort, stop the exercise immediately and allow time for recovery. Consult a healthcare professional if necessary.

– Gradual Progression: Start with shorter hold times and fewer sets, gradually increasing as your penis adapts to the exercise.

How to Perform the Soft Clamp Penis Enlargement Exercise Using Toe Shields

The Soft Clamp exercise is a very popular version of the clamping exercise, designed to increase penile girth by trapping blood within the shaft, using toe shields (also known as toe protectors or toe caps). It is generally regarded as a safer, more controlled method of clamping. It is still an advanced exercise so be careful and start slow if you decide to try it.

Equipment Needed

– Toe shields or toe protectors (gel or silicone types are preferable for comfort)

Achieve a Semi-Erect to Full Erection:

– The Soft Clamp exercise is performed with a semi-erect to fully erect penis. Achieve the desired level of erection to ensure blood flow and tissue expansion.

Attach the Toe Shields:
– Place the toe shield(s) around the base of your penis. Start with one and gradual increase the number of toe shields to achieve the desired level of pressure. Ensure they are positioned securely and comfortably at the base. Its a good idea to not go overboard at the beginning, start with 2 or 3, work your way up over the coarse of days or weeks as you feel more comfortable. Never rush it. Some men report using up to 15 toe shields but it takes a lot of conditioning to get to that level.

Perform the Soft Clamp Exercise:
– Maintain the clamp for a couple minutes as a beginner, and 5-10 minutes with more experience. 

Monitor and Adjust:
– Continuously monitor your penis for any signs of discomfort or discoloration. If you experience pain, numbness, or severe discoloration, immediately remove the toe shields and stop the exercise.
– Adjust the toe shields as needed to ensure they are not too tight. The pressure should be firm but not painful.

Release and Rest:
– After holding the clamp for the desired time, carefully remove the toe shields and allow the blood to flow naturally. Rest for a few minutes, at least equal to the amount of time you spent clamped, to let the penile tissues recover.
– Lightly massage your penis to promote blood flow and reduce any discomfort.

Repetition:
– Perform several sets of the Soft Clamp exercise in one session, with adequate rest between sets. Beginners should start with 1-2 sets and gradually increase the number as they become more comfortable with the technique.

-NEVER CLAMP ON BACK TO BACK DAYS. Give at least 1 full day of recovery between clamping days.

– Listen to Your Body: If you experience pain, bruising, or discomfort, stop the exercise immediately and allow time for recovery. Consult a healthcare professional if necessary.
– Gradual Progression: Start with shorter hold times and fewer sets, gradually increasing as your penis adapts to the exercise.

Manual stretching is a foundational penile enlargement exercise that focuses on lengthening the penile tissues by applying a gentle, consistent pulling force. This exercise aims to increase penile length over time through repeated and controlled stretching.

1. Warm-Up:
– Begin with a warm-up to reduce the risk of injury. Use a warm cloth, a rice sock, or take a warm shower to relax the penile tissues for about 5-10 minutes. This step increases blood flow and prepares the penis for the exercise.

2. Achieve a Flaccid State:
– Manual stretching should be performed when the penis is in a flaccid state. This allows for a greater range of motion and reduces the risk of injury.

3. Grip the Penis:
– Using your dominant hand, grip your penis just below the glans (head) using an OK grip (thumb and index finger forming a circle). Ensure your grip is firm but not too tight to avoid discomfort.

4. Perform the Stretch:
– Basic Stretch: Gently pull your penis straight out in front of you until you feel a mild stretch. Hold this position for 15-30 seconds. You should feel a pulling sensation but no pain.
– Directional Stretches: After the basic stretch, perform directional stretches by pulling your penis in different directions: up, down, left, and right. Hold each stretch for 15-30 seconds.
– Rotation Stretch: Pull your penis out and slowly rotate it in a circular motion, first clockwise and then counterclockwise. Complete 10 rotations in each direction.

5. Repetition:
– Perform a series of stretches, repeating each direction 2-3 times. Beginners should start with shorter holds and fewer repetitions, gradually increasing as they become more comfortable with the technique.

6. Rest Between Sets:
– Rest for a minute or two between sets to allow the penile tissues to recover. Lightly massage your penis to promote blood flow and reduce any discomfort.

7. Cool Down:
– After completing your session, perform a cool-down with a warm cloth or take a warm shower for a few minutes. This helps to relax the tissues and promote recovery.

Important Tips and Safety Considerations

– Consistency: Perform manual stretching exercises 3-5 times a week, allowing rest days in between for tissue recovery.
– Listen to Your Body: If you experience pain, bruising, or discomfort, stop the exercise immediately and allow time for recovery. Consult a healthcare professional if necessary.
– Gradual Progression: Start with shorter hold times and fewer sets, gradually increasing as your penis adapts to the exercise.
– Variety: As you become more experienced, you can incorporate advanced stretches and techniques to target different areas and further enhance results. Go slow and gentle at first.

How to perform the S2S stretch for length and potentially base girth gains.

All of the same basic principles of manual stretching apply.

Grab just behind the glands, thumb facing up. Pull the penis downward. Now in a pendulum motion, pull the penis to one side, and then slowly (over the coarse of about 2-6 seconds or whatever feels comfortable to you) swing the penis over to the other side while maintaining firm but comfortable pulling tension. Each one of these sweeps is 1 rep, maintain the pulling tension and perform anywhere for 10-100 reps. Start with less and work your way up as you become more experienced and conditioned.

BTC Stretch

BTC or “behind the cheeks” is similar to the basic manual stretching, but instead of pulling “down to the left and down to the right” you reach between your legs from the back and pull the penis back behind the butt cheeks. All of the same basic principles of tension, time, set length, rest and consistency apply.

The Fowfer (which is just a BTC stretch where you sit down on your penis to hold the stretch hands free):

The exercise or technique is a simple no hander which makes it ideal while working on the computer or watching TV and is as follow:

1. totally soft is best but 20-30% would probably work
   and a warmup recommended
2. while standing, reach from behind between legs
   and grasp head of penis
3. stretch penis as far as possible either up crack
   or under cheek of ass
4. now, gingerly sit down on your outstretched penis
   letting your weight retain the stretch
5. release handhold and enjoy a hands free stretch
   for a long as you wish.

Bundled stretching is mainly for girth and involves grabbing the penis just behind the glands as if you were doing a normal stretch, but then twisting your penis around 180 or preferably 360 degrees so there is a twist in the shaft. Some experienced guys twist it more then that, 720 degrees or 2 full twists of the penis. You then stretch the penis out firmly from the body. You can optionally make a V shape with your off hand and place it firmly against your base to get a better stretch. Hold the stretch for 15-30 seconds to start as a beginner, and gradually work your way up, some people prefer 3-5 minute holds.

A serious warning!:
Since this exercise can be extremely intense you must listen to your body. 
It is no exercise for newbies just starting PE. It is for experienced and advanced men.

During the stretch you should feel NO PAIN. 

The stretch is held at a medium tension for 2 seconds and then released for 2 seconds. Why so? Because the inherent stretch reflex (aka. kick-back reflex) starts after about two seconds stretch (in PC-muscle). It should be repeated a number of times, 3 sets of 15 repetitions being a good starting point.

Step by step:

1. Start breathing in and stretch your penis (I also suck in my belly at this point). (the stretch is a basic stretch, straight out or downward, at a moderate tension that causes you to feel a good stretch but remains comfortable and never painful)
2. Hold the stretch for two seconds while inhaling.
3. Release the stretch but keep the grip while exhaling for two seconds (Relax stomach).
4. Go to step 1.
5. Repeat 10 to 15 times and keep about one minute rest.
6. Repeat steps 1 to 5 * 1 to 4 times.

Breathing helps me feel the rhythm (2-second/2-second).

You can do a set or 2 of these every time you go to the bathroom if you please. 

Shopping bag hanging is a form of penis enlargement exercise that involves a shopping bag filled with a desired weight, to the wrist, and then you grip your penis like you are doing a manual stretch, but obviously with gravity working to create the force this will be a downward stretch. This practice aims to increase penis length by applying consistent traction to the penile tissues and allowing for more consistent tension because you are not relying on your arm to create the tension, it is instead based on how much weight is in the bag. Here’s how it is typically done:

Preparation: Ensure you have the necessary equipment—a shopping bag and items to use as weights, such as water bottles or small weights.

Warm-Up: Before starting, it is crucial to warm up the penis to make the tissues more pliable and reduce the risk of injury. This can be done with a warm towel wrap for about 5-10 minutes.

Attaching the Weight:

1. • Securely attach the handle of the shopping bag to the wrist and grip your penis as you would for a manual downward stretch. Ensure the shopping bag is secure and wont slip out of place and create excess force.
2.  
   • Performing the Exercise:
     • Gradually fill the shopping bag with weights. Start with a light weight to let your penis adapt to the stretching force.
     • Stand or sit in a position where the weight can hang freely without obstruction. Allow the weight to stretch the penis gently.
     • Keep the weight hanging for a few minutes, gradually increasing the duration as you become more accustomed to the exercise. 
       • Cool Down and Rest: After the session, gently massage the penis to promote blood flow and reduce any tension in the tissues. Rest for a while before performing any other activities.
       • Progression: Over time, you can gradually increase the weight and duration of the exercise as your penis adapts to the stretching. However, it’s essential to progress slowly and monitor for any signs of discomfort or injury.

Caution: This practice involves significant risk if not done properly. Always ensure proper technique, start with minimal weight, and listen to your body to prevent injury. This is not an exercise for beginners, it is intended for advanced men only.

I do not recommend vacuum hanging because of the risk of blisters.

Compression hanging is also a viable option, follow the manufacturers instructions of whatever device you buy.

This movement goes by multiple names and is regarded as very effective at adding girth. It is for the advanced only and can be dangerous.

You could also think of this like a semi erect, engorged bend. You want to get a fully hard and solid erection, let it subside until the penis is spongy and engorged, then clamp off at the base with an ok grip, and then with the other hand press down on the head to create a downward arch in the shaft. This will cause the shaft to fill up and balloon with blood, you can almost push back on the penis to sort of fold it in half and create a fat engorged kink in the shaft, and then manipulate the shift to move this kink to different parts of the shaft. Hold for 10 to 30 seconds. You can also alternatively bend to the sides, and upward, to hit the shaft and tunica from every angle. 

Again, this is an advanced girth exercise. Be careful. 

This is my favorite manual exercise. Incorporated with some form of clamping and pumping, you have a great well rounded advanced girth routine.

credit to thundersplace for this perfect video tutorial

The guy who came up with the O Bend had this to say:

So now I only do my exercises when my penis is warm and very malleable, this tends to be when my penis is about 10% erect, contrasting my previous 60-70% jelqing state. At this point I can pump blood into my penis and trap it with my grip. I then use one hand to hold the blood in and the other to bend my penis back on itself making sure that the bend ensures maximum expansion of the penis at the bend.. in other words making it as thick as possible, I find at this point if the penis is getting hard then it limits the max thickening of the shaft. The key thing I concentrate on is getting as wide expansion I can get from the bend and hold it for 10secs I work on left and right bends working progressively up the shaft and it only takes 10min. The frequency is every other day, I find every day isn’t as effective though I think thats a personal thing and how my own body adapts.
By purely concentrating on the state of my penis and looking for the most expansion I can get for the least amount of erection has given me the gains. My length has gone up by half an inch and I have gained nearly a whole inch and a half in width… I think my girlfriend noticed the width, I did as I was holding it before I put it in, it felt really heavy in my hand and as I was easing in, I was thinking to myself ” It feels bigger to me and the tape says its bigger will she notice”…. and as I said she did.

DLD gave this concise description of the DLD bend:

Get 90% erect.
Grab penis at extreme base and with other hand grab just under the glan.
Now in a slightly bend the penis in a rolling motion to the space between your hands. This can be done in different directions. For an added punch I like to set up the exercise then compress my hands together slightly then engage in the rolling bend.

How to Perform the Uli Exercise for girth 

This is exactly what the man Uli himself wrote about the exercise in the year 2000:

1) Stretch the ol’ weenie while in a totally flaccid state, applying as much pulling
pressure as is not painful. After 15 pulls, you should begin to get a semi
erection.
2) Grease your son with a lubricant and jelq for at least 200 strokes, as instructed
elsewhere on this excellent web site.
3) Beginning at the base of your penis shaft, still while in a semi-erect state,
encircle the shaft in a tight OK finger grip and move your “finger ring” towards
the meatus, engorging the shaft and the penis head. Squeeze 5 times, let up
the pressure, and repeat this routine 10 times.
4) This final exercise will dramatically increase the size of your penis head and and
much girth to the penis, but you must do it without fail every AM and PM. My meatus is nearly 9 1/8 inches in circumference, so large my girlfriend sometimes experiences pain during sex unless I keep it very slick with lubricant.

Now that we have gotten that out of the way, lets try to give a better description on how to perform this popular exercise.

**Achieve an 80% to Full Erection:**
– The Uli exercise is performed with a fully erect penis or almost full, for maximum blood flow and tissue expansion.

**Form the Uli Grip:**
– Make an “OK” sign with your thumb AND index finger. Kegel blood into the penis and then place this grip around the base of your penis, as close to the pubic bone as possible.
– Squeeze firmly to trap blood in the shaft. The grip should be tight enough to create pressure but not so tight that it causes pain. You can even wrap your index finger around the shaft as well as the exercise progresses, in order to create more pressure.

**Hold the Pressure:**
– Maintain the grip at the base of your penis for about 15 seconds to 1 minute. During this time, you should feel the pressure building up as the blood is trapped within the shaft, causing it to expand.
– Focus on keeping the grip consistent and firm throughout the hold.

**Release and Rest:**
– After holding for the desired time, gently release the grip and allow the blood to flow naturally. Rest for a minute or two to let the penile tissues recover.
– You can shake or massage your penis lightly to promote blood flow and reduce any discomfort.

**Repetition:**
– Perform several sets of the Uli exercise in one session. Start with 3 to 5 sets. Ensure you rest adequately between sets to avoid overexertion.

– **Listen to Your Body:** If you experience pain, bruising, or discomfort, stop the exercise immediately and allow time for recovery. Consult a healthcare professional if necessary.
– **Gradual Progression:** Start with shorter hold times and fewer sets, gradually increasing as your penis adapts to the exercise.

By following these steps, the Uli exercise can be a part of your penis enlargement routine, potentially helping to increase penile girth over time. Always approach with caution and prioritize safety to avoid any adverse effects.

The Horse 440 exercise is an advanced penile enlargement technique aimed at increasing girth by creating intense internal pressure through specific hand movements. Due to its intensity, it should only be attempted by those who have experience with other penile exercises and have conditioned their tissues to handle more stress.

Achieve a Full or 80-90% Erection:
– The Horse 440 exercise is performed with a fully erect penis, or almost full. This is to ensure maximum blood flow and tissue expansion.

Form the Base Grip:
– Make an “OK” sign with your thumb and index finger. Place this grip firmly around the base of your penis, as close to the pubic bone as possible. This grip will trap blood in the shaft, maintaining the erection.

Form the Second Grip:
– With your other hand, make another “OK” grip and place it just below the glans (head) of your penis. This hand will perform the squeezing motion to create additional pressure.

Perform the Squeeze:
– While maintaining the base grip, slowly and gently squeeze with the second hand, pushing blood back down towards the base. This creates significant internal pressure, expanding the penile tissues.
– Hold this squeeze for about 10-15 seconds. You should feel intense pressure but no pain. If you experience pain, reduce the intensity of the squeeze.

Release and Rest:
– After holding the squeeze for the desired time, release the second grip first, then the base grip. Allow the blood to flow naturally and rest for a minute or two to let the penile tissues recover.
– Lightly massage your penis to promote blood flow and reduce any discomfort.

Repetition:
– Perform several sets of the Horse 440 exercise in one session. Start with 3-5 sets and gradually increase the number as you become more comfortable with the technique. Ensure you rest adequately between sets to avoid overexertion.

– Experience Required: Only attempt the Horse 440 exercise if you have experience with other penile exercises and have conditioned your tissues to handle more stress.

– Consistency: Perform Horse 440 exercises 3-4 times a week, allowing rest days in between for tissue recovery.

– Gradual Progression: Start with shorter hold times and fewer sets, gradually increasing as your penis adapts to the exercise.

The Horse Squeeze

-An advanced exercise not for beginners, proceed with caution!

1. Get your penis as engorged with blood as possible (don’t worry if it’s not TOO hard at this stage, you only want it REALLY hard at the very end of the set).
2. Grasp/clamp with one hand at the base with an OK grip trapping blood in the penis. You can kegel blood in right before you clamp off the really fill the penis with as much blood as possible at this stage.
3. Now the squeeze… if you’re uncut, just do this using your foreskin (be sure to leave it covering the head), if not then just use PLENTY of lube.
4. Make a tiny little ok sign with your index and thumb.
5.  Now start at the very tip of the head and slide that tight ok sign down your penis until it’s past the head. Hold it there for ten seconds.
6. Obviously your tiny ok sign is going to have to loosen up a bit to be able to slide down the head, but keep it as tight as you can, thus moving all the blood you pumped into the head down to the shaft.
7. Your shaft will thicken up considerably.
8. Let go of the band grasping the base, slowly, then the hand at the head.
9. Rest for a period of time at least double that of how long it took to perform the movement (which should have taken roughly 10 seconds) and repeat. Edge or do Tunica Massage between sets. The creator (horse440) of this movement would perform 10 of these in one sitting. 

Again, be careful, start very slow and low volume if you attempt these.

How to Perform the Fulcrum Stretch Penis Enlargement Exercise for Girth

The Fulcrum Stretch is an advanced penile enlargement technique that focuses on increasing mainly girth by creating a bend in the penis over a fixed object, which serves as a fulcrum. The hand can easily be used as this object. 

Achieve a Semi Erect State, 40-60%:
– The Fulcrum Stretch should be performed when the penis is in a flaccid or semi-erect state. This allows for better stretching and reduces the risk of injury.

Grip the Penis:

– Using your dominant hand, grip your penis just below the glans (head) using an OK grip (thumb and index finger forming a circle). You can even just push down against the head, firmly but always comfortably without pain.

Position the Fulcrum Hand:
– Place the fulcrum hand under the penis, a good way to do this is palm facing up, and essentially resting your shaft on 2 or 3 fingers.

Perform the Stretch:
– Now you are going to press or pull down on the head, with the fulcrum hand below the shaft, applying a steady and firm stretching force, you should see the shaft sort of flatten out and stretch. You should feel a mild to moderate stretch in the penile tissue. Move the fulcrum hand up and down the shaft to various positions to get a nice stretch throughout the shaft. 
– Hold this stretched position for 15-30 seconds. 
– You can perform the stretch at different angles for instance side to side, or pointing up.

-Doing this flaccid or somewhere between flaccid and 50% erect (engorged but pliable and not hard at all) has been called a V stretch.

demonstration video

Repetition:
– Perform several sets of the Fulcrum Stretch, with each set consisting of holding the stretch in different directions (up, down, left, right). Beginners should start with 2-3 sets and gradually increase the number as they become more comfortable with the technique. This works great to loosen up the tunica between clamping sets (as you gain experience obviously). 

Rest Between Sets:
– Rest periods should be about equal to the time you spent stretched, so for example, 30 seconds stretched and then 30 seconds rest, then repeat. Lightly massage your penis to promote blood flow during resting periods.

– Listen to Your Body: If you experience pain, bruising, or discomfort, stop the exercise immediately and allow time for recovery. Consult a healthcare professional if necessary.
– Gradual Progression: Start with shorter hold times and fewer sets, gradually increasing as your penis adapts to the exercise.

As simple as the name implies, you bend the penis while erect or semi erect. Strictly for increasing girth.

Generally not advised to do, too risky and there are better exercises, but people have experimented with it in the past.

If you were to do these, you’d want to go slow, and gradually bend the erect penis to each side (left, right, down, up) until you feel a good stretch and pressure build up in the shaft. You aren’t going to be bending it even 90 degrees, its going to be very subtle, and hold the stretch for 15 to 30 seconds. Longer periods holding the bend may be possible for advanced PE’ers.

– **Listen to Your Body:** If you experience pain, bruising, or discomfort, stop the exercise immediately and allow time for recovery. Consult a healthcare professional if necessary.
– **Gradual Progression:** Start with gentler bends and fewer sets, gradually increasing as your penis adapts to the exercise.
– **Control:** Ensure you have full control over the erection and the pressure you are applying. This is crucial to prevent injury.

By following these steps, the Erect Bend exercise can be a part of your penile enlargement routine, potentially helping to increase both length and girth over time. Always approach with caution and prioritize safety to avoid any adverse effects.

Similar to the DLD bend / O Bend / Plumped Bend with just a more complicated movement, where you move the bend through the shaft like a slinky. Generally not advised unless you have a particular fondness for it.

On a thoroughly warmed up semi erect penis, create a grip at the base. A standard OK grip works well. Wait for the erection to fade completely. This exercise must be performed on an engorged not an erect penis. Move your penis in a wave motion like you are playing with a slinky. This is an advanced girth exercise and it can be difficult to perform correctly, so proceed with caution. Watch the video to see how its done.

credit to thundersplace for this demonstration video

This is a very intense, advanced length movement. Generally not advised that anyone try this unless you are a hardcore advanced PE dare devil.

picture demonstration – mandingo-stretch

It is hard to find a good written description of this, but this description sums it up:

1 – Take a normal downwards grip.

2 – Move this to the side 90 degrees.
3 – Now move a further 90 degrees so you are doing what is a traditional upwards stretch.
4 – Now the awkward bit to explain, twist your wrist 180 degrees to invert the stretch (and by doing so you twist your penis) and lower your knuckles so they rest along your shaft and your wrist sits on your public bone area.
5 – Now by raising your wrist, you apply quite a great amount of force felt in the base. By lowering your wrist you reduce the force.

Here is the only video anyone has ever made demonstrating it.

mandingo stretch video

Do be warned, this stretch is quite dangerous and not for a newbie to try! I personally wouldn’t even try it. If you are going to try it be careful. There have been quiet a few reported injuries from this.

Firegoat, a physical therapist, invented the method. This works very well for most people, but it sometimes does not work for those with a high haemorrhagic tendency.

How to do “The Firegoat Roll”: Correct & Prevent Discoloring
Roll the penis in between your palms with a semi erect, erect, or flaccid penis after every form of PE you do for a few minutes. The results are instant, so you can stop doing the roll once the discoloration fades before your eyes. Don’t worry if there is still some redness after a big workout because that goes away in time. The dark bruising should be gone though before you stop rolling. Don’t be too rough; this is not a PE exercise, and this might not work on severe injuries (e.g. a massive bruise from bent clamps).

Firegoat: “I just roll my penis between my palms after every session until the discoloration is gone, so although I get a fair bit while actually doing PE, my penis is still the color nature intended.

Post PE discoloration is primarily a histologic change caused by vasopermeability under pressure in the case of fairly light sustained PE, or in more ‘aggressive’ PE, by focal hemorrhage in the upper dermis (red spots), and (simple version) the firegoat roll works by manually squeezing the congested blood etc. out of the tissues.

It’s possible that the roll won’t work for someone with a high haemorrhagic tendency, for example in someone with thrombocytopaenia.

A very broad topic covering the general health and flexibility of the tunica. It is very important for making gains that the tunica is loosened up, flexible, malleable. It makes sense that this would allow for better adaptation to new size increases. 

The easiest and simplest thing to do here is to just massage or knead up and down your shaft with your fingers, allowing the penis to engorge a bit with blood, you should feel it become very spongy and soft and flexible. You do not need to massage or press hard with your fingers, you are trying to loosen up the tissues and move blood. 

Fulcrum stretching is also great for tunica malleability work. Some people employ a technique called tunica scraping, which was brought over from the sports massage world, which is used to loosen up muscle fascia (similar biology between the tunica and muscle fascia) – this involves taking a muscle scraping tool and scraping along the shaft of the penis (not along the top as this could damage the nerve bundle).

You can also use a massage gun on a flaccid or engorged (not fully erect) penis to loosen the tunica.

There is no definitive prescribed time amount for performing tunica work, its really something you could do anytime you want, just like stretching or massaging any other part of your body. It’s very low impact and safe.

The key times to do tunica work (and I’d say at a minimum this is what you should do) would be before and after your PE (penis enlargement) workout. You could and should also briefly do some massaging and tunica based stretching between sets of clamping or pumping or whatever movements you choose to do during your workout. Doing this work outside of your PE routine wouldn’t hurt, but is not thought of to be 100% necessary. Just make sure you are doing it, do not ignore the health of the tunica, as it plays a major roll in the ability of tissue expansion.

Pelvic Floor Exercise is generally regarded as essential to the overall health of your penis, and erection quality. You want all of the muscles and ligaments surrounding the penis and groin to be loose, limber and flexible, in order to aid in blood flow and tissue relaxation, and ultimately the tissues ability to optimally expand.

It is widely believed that a tight pelvic floor contributes to a well known condition in the PE community known as hard flaccid. 

The reverse kegel is touted as a great way to loosen up the pelvic floor. Essentially its what you do when you are forcing out urine, make and hold that contraction for around 10 seconds multiple times in one sitting, and if you wish, do that multiple times per day. 

A brief word on kegals – they are generally no longer recommended, on their own at least. People used to say to sit there and do kegals all day. It is now generally accepted that this will if anything lead to overworking the pelvic floor and possibly contribute to hard flaccid. You are most likely doing enough kegals throughout your PE routine.

Any variation of the lunge or the squat will aid in pelvic floor strengthening.

Honestly, any sort of lower body stretching will aid in loosening up the pelvic floor. Do the butterfly stretch for your groin, do the downward dog for your hips and back, stretch out your hamstrings and quads. All of this will help.

Some well known exercises:

Happy Baby Pose

The Happy Baby Pose is an excellent addition to a pelvic floor routine, especially when stretching and releasing are the goals.

1. Starting Position:

   • Lie on the floor with your knees bent.

2. Bring Knees to Belly:

   • Bring your knees toward your belly at a 90-degree angle, with the soles of your feet facing upward.

3. Grab Your Feet:

   • Hold the outside or inside of your feet with your hands.

4. Open Knees:

   • Open your knees until they are slightly wider than your torso. Then, bring your feet up toward your armpits, ensuring your ankles are over your knees.

5. Flex Heels:

   • Flex your heels and push your feet into your hands. You can either stay in this position for several breaths or gently rock from side to side.

Heel Slides

Heel slides promote pelvic floor contraction and engage deep abdominal muscles.

1. Starting Position:

   • Lie on the floor with your knees bent, your pelvis in a neutral position.

2. Breathing:

   • Inhale into your rib cage, then exhale through your mouth, allowing your ribs to naturally compress.

3. Engage Core and Pelvic Floor:

   • Draw your pelvic floor up, engage your core, and slide your right heel away from you. Only extend as far as you can while maintaining a strong connection to your deep core.

4. Return to Start:

   • Inhale and bring your leg back to the starting position.

5. Repeat:

   • Perform 10 slides forward and back with your right leg, then switch to your left leg and repeat

Ball Squeeze

-Lay on your back, lift your knees up and leave your feet on the ground, take a soccar ball place it between your knees, and squeeze it for 5 second intervals. This will positively engage the pelvic floor.

This is just a starting place

-There are many exercises, I’ve given you just a few staple movements, experiment. Pelvic floor exercises are well known outside of the PE community and easy to employ. A simple youtube search of “pelvic floor exercise” will turn up a plethora of useful results.

How Edging Can Aid in Penis Enlargement

Edging is a technique used to prolong sexual arousal and delay ejaculation by stopping just before reaching the point of no return. People have speculated that prolonged periods of edging over several months or even years helped contribute to size gains, also it is widely believed that edging helps cement (make permanent) gains. This practice can potentially aid in penis enlargement through various mechanisms:

Mechanisms of Edging for Penis Enlargement

1. Increased Blood Flow:
– During edging, repeated cycles of arousal and near-climax lead to increased blood flow to the penis. This engorgement can temporarily stretch the penile tissues, which over time and with consistent practice, may contribute to tissue expansion, or cement gains.

2. Enhanced Erection Quality:
– Regular edging can improve overall erection quality. Stronger, more consistent erections mean that the penile tissues are getting ample blood flow, which can support better health and potential growth.

3. Tissue Expansion:
– The repetitive expansion and contraction of penile tissues during edging can help in micro-tearing and repair, a process that can potentially lead to increased penile length and girth over time.

4. Pelvic Floor Strengthening:
– Edging often involves control of the pelvic floor muscles. Strengthening these muscles can improve erection strength and durability, supporting overall penile health and potentially aiding in PE.

How to Practice Edging Step by Step

1. Start Slowly:
– Begin with a relaxed mindset and ensure you’re in a comfortable environment where you won’t be disturbed.

2. Achieve Erection:
– Engage in activities that arouse you, whether through sexual thoughts, masturbation, or with a partner.

3. Control Arousal:
– As you approach the point of no return (the point just before ejaculation), you should be 100% rock hard erect, stop or slow down the stimulation to keep it there as long as you can. Focus on your breathing and relax your body to prevent ejaculation.

4. Resume Stimulation:
– Once the urge to ejaculate has subsided, resume stimulation. Repeat this cycle several times.

5. Duration:
– Aim to extend the edging session over time. Initially, you might practice edging for 15-20 minutes, gradually increasing the duration as you become more comfortable and proficient. Up to 30 minutes is generally seen as a sufficient amount of time spent edging to benefit from it. 

6. Cool Down:
– After your session, allow your penis to relax and return to a flaccid state. You can perform gentle massage or warm-down techniques to promote blood flow and recovery.

Avoid constant kegeling during edging as you can easily overwork the pelvic floor muscles and develop pelvic floor disfunction, even ED or difficulty reaching ejaculation. You can definitely overstimulate yourself so don’t overdo it. 

You can Edge with a cock ring for a boosted effect.